We are currently fully booked with a waitlist and are not able to accept new clients at this time. Reach out to join the waitlist and be the first to know when spots open up.
Group classes are appropriate for both novice and experienced practitioners, provided they do not have any significant injuries, mobility limitations, or medical conditions that would prevent them from participating in a group setting safely. These classes can be fast-paced and incorporate flexion, inversions, kneeling, and balancing exercises using a moving apparatus. If you are dealing with significant injuries or mobility challenges, please contact us to evaluate your needs and find the best entry point for you.